Best foods for fat burning metabolism, Part 1
Want to lose weight while eating delicious food www.superfoodhealthyliving.com? Well, this might not be as absurd as it sounds, after all. On the shelves of supermarkets, there are certain foods that have fat burning properties, according to a study: * Almonds: These nuts are rich in alpha-linolenic acid, which speeds up the metabolism. Research has shown that people who are 85 grams of almonds a day (about a dozen almonds), their weight and the ratio of their body weight reduced by 18% ate. *Blackberries and blueberries are rich in Vitamin C: This fruit, as evidenced by research from the University of Arizona to help your body burns 30% more calories during the workout. They contain flavonoids, an ingredient that is the enemy of fat. The research was in the "Journal of Clinical Nutrition" was published, has shown that women are more flavonoids, a lower increase in body weight was consumed in a period of 14 years. * Soy: it is rich in choline, a compound that prevents the process ofthe absorption of fat from the body and release the stored fat. Topeka, Kansas, Libya, Tripoli, Launceston, Stockholm, Sweden, Latvia, Riga, Saudi Arabia, Riyadh Jordan, Amman, Guyana, Georgetown, New Orleans, Louisiana, Queanbeyan, Australia www.superfoodhealthyliving.com www.superfoodhealthyliving.com New Nantucket Sweatshirts
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